Ageing brings wisdom, but also changes we don’t always notice—until everyday tasks feel harder. One of the most overlooked is sarcopenia: the gradual loss of muscle mass and strength. For many, it’s already underway before we realise it. Sarcopenia often creeps in quietly. Yet it isn’t an inevitable decline—it’s a challenge that can be managed with awareness, consistent exercise, and smart nutrition.

From world-class healthcare to soul-soothing retreats, Thailand offers older adults journeys of rejuvenation.

Savvy tips and easygoing itineraries for seniors soaking up Japan’s culture, comfort, and hot spring wellness in a destination that caters beautifully to older travellers.

From Tokyo’s 80+ football league to the World Masters Games, senior athletes are proving that passion and grit never age—and you don’t need to be a pro to play.

Low magnesium can impact overall well-being, especially as we age. Here’s why it matters—and how to get enough.

Towering 1,545 meters with 7,200 steps, Mount Tai in China’s Shandong Province has long tested hikers’ endurance. Now, AI-powered exoskeletons are making the fearsome climb more accessible.